Peanuts (Mongphalli)

Peanuts (Mongphalli) are premium-quality edible legumes obtained from the Peanut Plant (Arachis hypogaea). Although commonly enjoyed as nuts, peanuts are botanically legumes and are among the world’s most popular nutritious foods. They are valued for their rich nutty flavor, crunchy texture, natural aroma, and exceptional nutritional profile. Peanuts have been enjoyed for centuries in Traditional Unani, Ayurvedic, and modern nutrition as a wholesome natural food for healthy snacking and everyday wellness.

Peanuts are naturally rich in plant-based protein, heart-healthy monounsaturated fats, healthy polyunsaturated fats, dietary fiber, vitamin E, niacin (Vitamin B3), folate, vitamin B1 (Thiamine), magnesium, phosphorus, potassium, manganese, copper, zinc, iron, biotin, resveratrol, polyphenols, and powerful natural antioxidants. These naturally occurring nutrients contribute to heart health, brain function, muscle maintenance, bone strength, healthy skin, energy metabolism, and overall nutritional wellness. Peanuts are commonly enjoyed as a healthy snack and are widely used in roasted snacks, peanut butter, desserts, bakery products, confectionery, smoothies, salads, traditional recipes, and herbal nutrition.

Names in Different Languages

English Name: Peanuts (Mongphalli)

Urdu Name: مونگ پھلی

Roman Urdu Name: Mongphalli

Arabic Name: فول سوداني

Persian Name: بادام زمینی

Hindi Name: मूंगफली

Scientific Name: Arachis hypogaea

Key Benefits

✔ Premium-quality natural peanuts

✔ Excellent source of plant-based protein

✔ Naturally rich in healthy monounsaturated fats

✔ Rich in dietary fiber

✔ Naturally rich in vitamin E and niacin (Vitamin B3)

✔ Supports heart and cardiovascular wellness

✔ Helps maintain healthy muscles and brain function

✔ Supports healthy skin and bone strength

✔ Contributes to normal energy metabolism

✔ Ideal for healthy snacking and everyday nutrition

Heart Health

Peanuts naturally contain heart-friendly monounsaturated fats, magnesium, potassium, dietary fiber, and antioxidants, which help support cardiovascular wellness when consumed as part of a balanced diet and healthy lifestyle.

Brain & Energy Support

The naturally occurring healthy fats, vitamin B1 (Thiamine), niacin (Vitamin B3), magnesium, and plant protein contribute to normal energy metabolism while supporting healthy brain and nervous system function.

Muscle & Bone Wellness

Peanuts naturally provide plant protein, magnesium, phosphorus, potassium, and calcium, helping support normal muscle maintenance, healthy bones, and connective tissues.

Antioxidant Protection

Peanuts are naturally rich in vitamin E, resveratrol, polyphenols, and natural antioxidants, helping protect cells against oxidative stress while supporting overall wellness.

Traditional Uses

Traditionally enjoyed for:

• Healthy snacking
• Daily nutrition
• Heart wellness
• Muscle nourishment
• Brain nourishment
• Bone health
• Natural energy
• Peanut butter
• Desserts
• Healthy lifestyle

Nutritional Profile

Peanuts naturally contain:

• Plant-Based Protein
• Healthy Monounsaturated Fats
• Healthy Polyunsaturated Fats
• Dietary Fiber
• Vitamin E
• Niacin (Vitamin B3)
• Vitamin B1 (Thiamine)
• Folate
• Magnesium
• Phosphorus
• Potassium
• Manganese
• Copper
• Zinc
• Iron
• Biotin
• Resveratrol
• Polyphenols
• Natural Antioxidants

These naturally occurring nutrients contribute to overall nutrition, cardiovascular wellness, muscle maintenance, brain function, bone health, antioxidant protection, and everyday vitality.

Active Plant Compounds

Naturally contains:

• Resveratrol
• Polyphenols
• Healthy Fatty Acids
• Natural Antioxidants

Traditional Nutritional Properties

Traditionally regarded as:

• Highly Nutritive
• Energy Supporting
• Heart Supporting
• Muscle Nourishing
• Antioxidant Rich
• Wellness Promoting

Temperament (Mizaj)

Moderately Hot & Dry

Usage

Peanuts may be consumed raw, roasted, or boiled as a healthy snack or added to peanut butter, desserts, bakery products, salads, smoothies, confectionery, and traditional recipes.

Recommended Daily Intake:

Consume 25–30 grams (approximately one handful) daily as part of a balanced diet and healthy lifestyle.

Storage

Store in a cool, dry place away from direct sunlight, heat, and moisture. Keep the container tightly sealed after each use to preserve freshness, crunchiness, and nutritional quality.

Precautions

• Consume in moderation as part of a balanced diet.
• Individuals with peanut allergies should avoid consumption.
• Store properly to maintain freshness.
• Young children should consume under adult supervision to reduce choking risk.

Disclaimer

This product is intended as a natural food and nutritional ingredient. It is not intended to diagnose, treat, cure, or prevent any disease. Consume as part of a balanced diet and healthy lifestyle. If you have a medical condition, food allergy, or are following a special diet, consult a qualified healthcare professional before regular consumption.