Roasted Peanuts (Mongphalli Dana)

Roasted Peanuts (Mongphalli Dana) are premium-quality edible peanut kernels obtained from the Peanut Plant (Arachis hypogaea), carefully roasted to enhance their rich nutty flavor, crunchy texture, pleasant aroma, and natural taste. Roasted peanut kernels are among the most popular healthy snacks worldwide and have long been enjoyed in Traditional Unani, Ayurvedic, and modern nutrition as a wholesome source of everyday nourishment.

Roasted Peanuts are naturally rich in plant-based protein, heart-healthy monounsaturated fats, healthy polyunsaturated fats, dietary fiber, vitamin E, niacin (Vitamin B3), folate, vitamin B1 (Thiamine), magnesium, phosphorus, potassium, manganese, copper, zinc, iron, biotin, resveratrol, polyphenols, and powerful natural antioxidants. These naturally occurring nutrients contribute to heart health, muscle maintenance, brain function, healthy skin, bone strength, energy metabolism, and overall nutritional wellness. Roasted Peanut Kernels are commonly enjoyed as a healthy snack and are widely used in trail mixes, peanut butter, bakery products, desserts, confectionery, salads, traditional recipes, and healthy meal preparations.

Names in Different Languages

English Name: Roasted Peanuts (Mongphalli Dana)

Urdu Name: مونگ پھلی دانہ

Roman Urdu Name: Mongphalli Dana

Arabic Name: فول سوداني محمص

Persian Name: مغز بادام زمینی برشته

Hindi Name: भुनी हुई मूंगफली

Scientific Name: Arachis hypogaea

Key Benefits

✔ Premium-quality roasted peanut kernels

✔ Excellent source of plant-based protein

✔ Naturally rich in healthy monounsaturated fats

✔ Rich in dietary fiber

✔ Naturally rich in vitamin E and niacin (Vitamin B3)

✔ Supports heart and cardiovascular wellness

✔ Helps maintain healthy muscles and brain function

✔ Supports healthy skin and bone strength

✔ Contributes to normal energy metabolism

✔ Ideal for healthy snacking and everyday nutrition

Heart Health

Roasted Peanuts naturally contain heart-friendly monounsaturated fats, magnesium, potassium, dietary fiber, and antioxidants, which help support cardiovascular wellness when consumed as part of a balanced diet and healthy lifestyle.

Brain & Energy Support

The naturally occurring healthy fats, vitamin B1 (Thiamine), niacin (Vitamin B3), magnesium, and plant protein contribute to normal energy metabolism while supporting healthy brain and nervous system function.

Muscle & Bone Wellness

Roasted Peanuts naturally provide plant protein, magnesium, phosphorus, potassium, and calcium, helping support normal muscle maintenance, healthy bones, and connective tissues.

Antioxidant Protection

Roasted Peanuts are naturally rich in vitamin E, resveratrol, polyphenols, and natural antioxidants, helping protect cells against oxidative stress while supporting overall wellness.

Traditional Uses

Traditionally enjoyed for:

• Healthy snacking
• Daily nutrition
• Heart wellness
• Muscle nourishment
• Brain nourishment
• Bone health
• Natural energy
• Peanut butter
• Desserts
• Healthy lifestyle

Nutritional Profile

Roasted Peanuts naturally contain:

• Plant-Based Protein
• Healthy Monounsaturated Fats
• Healthy Polyunsaturated Fats
• Dietary Fiber
• Vitamin E
• Niacin (Vitamin B3)
• Vitamin B1 (Thiamine)
• Folate
• Magnesium
• Phosphorus
• Potassium
• Manganese
• Copper
• Zinc
• Iron
• Biotin
• Resveratrol
• Polyphenols
• Natural Antioxidants

These naturally occurring nutrients contribute to overall nutrition, cardiovascular wellness, muscle maintenance, brain function, bone health, antioxidant protection, and everyday vitality.

Active Plant Compounds

Naturally contains:

• Resveratrol
• Polyphenols
• Healthy Fatty Acids
• Natural Antioxidants

Traditional Nutritional Properties

Traditionally regarded as:

• Highly Nutritive
• Energy Supporting
• Heart Supporting
• Muscle Nourishing
• Antioxidant Rich
• Wellness Promoting

Temperament (Mizaj)

Moderately Hot & Dry

Usage

Roasted Peanuts may be consumed directly as a healthy snack or added to trail mixes, peanut butter, bakery products, desserts, salads, confectionery, and traditional recipes.

Recommended Daily Intake:

Consume 25–30 grams (approximately one handful) daily as part of a balanced diet and healthy lifestyle.

Storage

Store in a cool, dry place away from direct sunlight, heat, and moisture. Keep the container tightly sealed after each use to preserve freshness, crunchiness, and nutritional quality.

Precautions

• Consume in moderation as part of a balanced diet.
• Individuals with peanut allergies should avoid consumption.
• Store properly to maintain freshness.
• Young children should consume under adult supervision to reduce choking risk.

Disclaimer

This product is intended as a natural food and nutritional ingredient. It is not intended to diagnose, treat, cure, or prevent any disease. Consume as part of a balanced diet and healthy lifestyle. If you have a medical condition, food allergy, or are following a special diet, consult a qualified healthcare professional before regular consumption.