Chia Seeds (Tukhm-e-Daudi)

Chia Seeds are the tiny edible seeds of the flowering plant Salvia hispanica, a member of the mint family native to Central and South America. Revered for centuries by the ancient Aztec and Mayan civilizations, Chia Seeds were considered a valuable source of nourishment and sustained energy. Today, they are recognized worldwide as one of the most nutrient-dense superfoods due to their exceptional content of dietary fiber, plant-based protein, omega-3 fatty acids, antioxidants, vitamins, and essential minerals.

When soaked in water, Chia Seeds absorb many times their weight in liquid and form a natural gel-like coating. This unique property makes them a popular ingredient in healthy beverages, smoothies, yogurt, cereals, puddings, baked goods, and nutritional formulations. Their mild flavor and impressive nutritional profile make them suitable for daily consumption as part of a balanced diet.

Names in Different Languages

English Name: Chia Seeds

Urdu Name: چیا سیڈز (تخمِ داؤدی)

Roman Urdu Name: Chia Seeds, Tukhm-e-Daudi

Arabic Name: بذور الشيا

Persian Name: تخم چیا

Hindi Name: चिया बीज

Scientific Name: Salvia hispanica

Key Benefits

✔ Excellent source of dietary fiber

✔ Rich in plant-based Omega-3 fatty acids

✔ High in plant protein

✔ Naturally rich in antioxidants

✔ Supports digestive health

✔ Helps promote a feeling of fullness

✔ Supports heart health as part of a balanced diet

✔ Helps maintain healthy bones through essential minerals

✔ Provides sustained natural energy

✔ Ideal for smoothies, yogurt, cereals, and healthy recipes

Digestive Health Support

Chia Seeds are naturally rich in soluble and insoluble dietary fiber, which supports healthy digestion, promotes normal bowel function, and helps maintain a healthy gut environment. When soaked, they form a gel-like texture that contributes to digestive comfort and hydration.

Heart & Wellness Support

Chia Seeds are an excellent plant source of Alpha-Linolenic Acid (ALA), a plant-based Omega-3 fatty acid. Together with fiber and antioxidants, these nutrients contribute to heart health and overall wellness when consumed as part of a healthy lifestyle.

Bone Health Support

Chia Seeds naturally contain calcium, phosphorus, magnesium, and manganese, which contribute to the maintenance of healthy bones and teeth as part of a balanced diet.

Energy & Nutrition

Traditionally consumed as an energy-supporting food, Chia Seeds provide a balanced combination of healthy fats, plant protein, complex carbohydrates, and dietary fiber that helps provide long-lasting nourishment throughout the day.

Traditional Uses

Traditionally enjoyed for:

• Daily nutrition
• Healthy digestion
• Natural energy
• Heart wellness
• Bone health
• Healthy breakfast
• Smoothies
• Yogurt
• Herbal nutrition
• Healthy lifestyle

Nutritional Facts

Chia Seeds naturally contain:

• Dietary Fiber
• Plant Protein
• Alpha-Linolenic Acid (Omega-3)
• Omega-6 Fatty Acids
• Calcium
• Magnesium
• Phosphorus
• Potassium
• Iron
• Zinc
• Manganese
• Copper
• Vitamin B Complex
• Polyphenols
• Natural Antioxidants

These naturally occurring nutrients contribute to overall nutrition and wellness.

Active Plant Compounds

Chia Seeds naturally contain:

• Alpha-Linolenic Acid (ALA)
• Chlorogenic Acid
• Caffeic Acid
• Quercetin
• Kaempferol
• Polyphenols
• Flavonoids
• Natural Antioxidants

Traditional Herbal Properties

Traditionally regarded as:

• Nutritive
• Energy Supporting
• Digestive Supporting
• Heart Supporting
• Bone Supporting
• Antioxidant Rich
• Wellness Promoting

Temperament (Mizaj)

Moderately Cold & Moist

Usage

Chia Seeds may be consumed after soaking in water or added directly to smoothies, yogurt, cereals, oatmeal, juices, salads, desserts, and baked products.

Recommended Daily Usage:

Consume 10–20 grams (approximately 1–2 tablespoons) daily, or according to individual nutritional requirements.

Storage

Store in a cool, dry place away from direct sunlight, heat, and moisture. Keep the container tightly sealed after each use to preserve freshness and nutritional quality.

Precautions

• Consume as part of a balanced diet.
• Drink adequate water when consuming Chia Seeds because of their high fiber content.
• Individuals with swallowing difficulties should soak the seeds before consumption.
• Consult a qualified healthcare professional before regular use if you are taking blood-thinning medications or have specific medical conditions.

Disclaimer

This product is intended as a nutritious natural food and wellness supplement. It is not intended to diagnose, treat, cure, or prevent any disease. Always consume as part of a balanced diet and consult a qualified healthcare professional if you have specific dietary requirements or medical conditions.