Lettuce Seeds (Tukhm-e-Kahu)

Lettuce Seeds, commonly known as Tukhm-e-Kahu, are the mature seeds of the lettuce plant (Lactuca sativa). These seeds have been valued for centuries in Unani, Persian, Ayurvedic, and traditional herbal medicine for their naturally cooling, soothing, and nourishing properties. Historically, lettuce was cultivated not only for its edible leaves but also for its oil-rich seeds, which have long been used in traditional wellness practices.

Tukhm-e-Kahu is traditionally appreciated for promoting relaxation, supporting restful sleep, maintaining nervous system health, and helping the body stay cool during hot weather. Rich in plant proteins, healthy oils, dietary fiber, minerals, and beneficial phytochemicals, Lettuce Seeds are widely consumed as part of herbal formulations and natural wellness routines.

Names in Different Languages

English Name: Lettuce Seeds

Urdu Name: تخمِ کاہو

Roman Urdu Name: Tukhm-e-Kahu

Arabic Name: بذر الخس

Persian Name: تخم کاهو

Hindi Name: सलाद के बीज (Tukhm Kahu)

Scientific Name: Lactuca sativa

Key Benefits

✔ Traditionally valued for promoting calmness and relaxation

✔ Helps support healthy and restful sleep

✔ Traditionally used to support nervous system wellness

✔ Naturally cooling in traditional herbal practice

✔ Helps maintain hydration during hot weather

✔ Rich in healthy plant oils and dietary fiber

✔ Supports general nutrition and vitality

✔ Traditionally used to promote digestive comfort

✔ Rich in naturally occurring antioxidants and beneficial plant compounds

✔ Widely used in traditional Unani and herbal formulations

Nervous System Support

In traditional Unani medicine, Tukhm-e-Kahu has been valued as a gentle calming herb that helps support relaxation and normal nervous system function. Traditionally, it has been included in herbal formulations intended to promote mental calmness and restful sleep. Experimental studies have also identified naturally occurring compounds such as lactucin and lactucopicrin, which have demonstrated sedative-related activity in laboratory research.

Cooling & Hydration Support

Lettuce Seeds are traditionally regarded as having a cooling temperament. They are commonly consumed during warm seasons to help maintain internal comfort and support hydration as part of a balanced diet.

Digestive Wellness

The seeds naturally contain dietary fiber and plant nutrients that help support normal digestive function and gastrointestinal comfort. Traditionally, they have been used as part of herbal preparations intended to promote digestive wellness.

Traditional Uses

Traditionally used for:

• Promoting restful sleep
• Supporting relaxation
• Nervous system wellness
• Cooling the body
• Digestive support
• General nourishment
• Summer wellness
• Traditional Unani formulations

Nutritional Facts

Lettuce Seeds naturally contain:

• Plant Protein
• Healthy Plant Oils
• Dietary Fiber
• Essential Fatty Acids
• Calcium
• Magnesium
• Potassium
• Phosphorus
• Iron
• Zinc
• Natural Antioxidants
• Flavonoids
• Bioactive Plant Compounds

These naturally occurring nutrients contribute to the seeds’ nutritional value and traditional wellness-supporting properties.

Active Plant Compounds

Lettuce Seeds naturally contain:

• Lactucin
• Lactucopicrin
• Flavonoids
• Phenolic Compounds
• Plant Sterols
• Essential Fatty Acids
• Natural Antioxidants

Traditional Herbal Properties

Traditionally regarded as:

• Cooling
• Calming
• Nutritive
• Nervine Supporting
• Sleep Supporting
• Digestive Supporting
• Wellness Promoting

Temperament (Mizaj)

Cold & Moist

Usage

Lettuce Seeds may be consumed whole or powdered, either alone or as part of traditional herbal formulations. They may also be mixed with water, milk, or other herbal preparations.

Recommended Traditional Usage:

Use 3–5 grams daily, or as directed by a qualified herbal practitioner.

Storage

Store in a cool, dry place away from direct sunlight and moisture. Keep the container tightly sealed after each use to preserve freshness and quality.

Precautions

• Consume in moderation as part of a balanced diet.
• Pregnant and nursing women should consult a qualified healthcare professional before regular use.
• Individuals taking medications or with existing medical conditions should seek professional advice before using herbal products.
• Discontinue use if any allergic reaction or sensitivity occurs.

Disclaimer

This product is intended for traditional herbal use only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare practitioner before using any herbal product, especially if you have an existing medical condition or are taking medications.