Red Dry Dates (Nar Chuara)

Red Dry Dates (Nar Chuara) are premium-quality naturally dried dates obtained from the Date Palm (Phoenix dactylifera). Carefully harvested at the appropriate stage of maturity and naturally dried, they are valued for their rich natural sweetness, firm texture, pleasant flavor, and exceptional nutritional profile. Red Dry Dates have been cherished for centuries in Traditional Unani, Ayurvedic, Middle Eastern, and modern nutrition as a wholesome natural food and an excellent source of everyday nourishment.

Red Dry Dates are naturally rich in dietary fiber, natural fruit sugars, carbohydrates, potassium, calcium, magnesium, phosphorus, iron, copper, manganese, vitamin B6, folate, natural polyphenols, flavonoids, amino acids, and powerful natural antioxidants. These naturally occurring nutrients contribute to digestive wellness, heart health, bone strength, normal energy metabolism, muscle function, and overall nutritional wellness. Red Dry Dates are commonly enjoyed as a healthy snack and are widely used in desserts, milk preparations, herbal formulations, traditional recipes, breakfast meals, and festive dishes.

Names in Different Languages

English Name: Red Dry Dates

Urdu Name: نر چھوہارے

Roman Urdu Name: Nar Chuara

Scientific Name: Phoenix dactylifera

Arabic Name: تمر مجفف أحمر

Persian Name: خرمای خشک قرمز

Hindi Name: लाल छुहारा (Lal Chuara)

Sanskrit Name: खर्जूर (Kharjura)

Punjabi Name: ਲਾਲ ਛੁਹਾਰਾ (Lal Chuara)

Bengali Name: লাল শুকনো খেজুর (Lal Shukno Khejur)

Gujarati Name: લાલ સૂકો ખજૂર (Lal Suko Khajur)

Marathi Name: लाल सुका खजूर (Lal Suka Khajur)

Tamil Name: சிவப்பு உலர் பேரீச்சம் (Sivappu Ular Pericham)

Telugu Name: ఎరుపు ఎండిన ఖర్జూరం (Erupu Endina Kharjooram)

Kannada Name: ಕೆಂಪು ಒಣ ಖರ್ಜೂರ (Kempu Ona Kharjoora)

Malayalam Name: ചുവന്ന ഉണക്ക ഈന്തപ്പഴം (Chuvanna Unakka Eenthappazham)

Key Benefits

• Premium-quality naturally dried Red Dry Dates
• Rich in natural fruit sugars
• Excellent source of dietary fiber
• Naturally rich in potassium and essential minerals
• Contains powerful natural antioxidants
• Supports digestive wellness
• Helps maintain heart health
• Supports healthy bones and muscles
• Contributes to normal energy metabolism
• Ideal for healthy snacking and daily nutrition

Digestive Wellness

Red Dry Dates naturally contain dietary fiber, which helps support healthy digestion and promotes digestive wellness when consumed as part of a balanced diet.

Heart, Bone & Muscle Health

The naturally occurring potassium, calcium, magnesium, phosphorus, and essential minerals contribute to cardiovascular wellness while supporting healthy bones and normal muscle function.

Natural Energy Support

Red Dry Dates naturally provide natural fruit sugars, complex carbohydrates, vitamin B6, folate, and essential minerals, contributing to normal energy metabolism and everyday vitality.

Antioxidant Protection

Red Dry Dates are naturally rich in polyphenols, flavonoids, and natural antioxidants, helping protect cells against oxidative stress while supporting overall wellness.

Traditional Uses

Traditionally enjoyed for:

• Healthy snacking
• Daily nutrition
• Milk preparations
• Desserts
• Herbal formulations
• Traditional recipes
• Breakfast meals
• Festive dishes
• Dry fruit mixes
• Healthy lifestyle

Nutritional Profile

Red Dry Dates naturally contain:

• Dietary Fiber
• Natural Fruit Sugars
• Complex Carbohydrates
• Potassium
• Calcium
• Magnesium
• Phosphorus
• Iron
• Copper
• Manganese
• Vitamin B6
• Folate
• Amino Acids
• Polyphenols
• Flavonoids
• Natural Antioxidants

Active Plant Compounds

Naturally contains:

• Polyphenols
• Flavonoids
• Amino Acids
• Natural Antioxidants

Traditional Nutritional Properties

Traditionally regarded as:

• Highly Nutritive
• Natural Energy Supporting
• Fiber Rich
• Antioxidant Rich
• Wellness Promoting
• Mineral Rich

Temperament (Mizaj)

Moderately Warm & Dry

Usage

Red Dry Dates may be consumed directly as a healthy snack or soaked before use. They can also be added to milk, desserts, breakfast meals, dry fruit mixes, herbal formulations, and traditional recipes.

Recommended Daily Intake:

Consume 2–4 Red Dry Dates daily as part of a balanced diet and healthy lifestyle.

Storage

Store in a cool, dry place away from direct sunlight, heat, and moisture. Keep the container tightly sealed after each use to preserve freshness, flavor, and nutritional quality.

Precautions

• Consume in moderation as part of a balanced diet.
• Individuals monitoring sugar intake should consume responsibly.
• Store in an airtight container after opening.
• Keep away from moisture.

Disclaimer

This product is intended as a natural food and nutritional ingredient. It is not intended to diagnose, treat, cure, or prevent any disease. Consume as part of a balanced diet and healthy lifestyle.