تخم کھیرا ، تخم خیار ، بیج کھیرا ، مغز کھیرا
دوسوپچاس گرام سے کم آرڈر بُک نہیں ہو گا 250 گرام سے لے کر 40 کلو تک آرڈر دے سکتے ہیں پاکستان میں ڈلیوری ایک دن میں اور پوری دنیا میں کہیں بھی ڈلیوری 10 دن میں
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Urdu Name :Tukhm-e- Kheera, Kakdi Beej, (تخم کھیرا) (بیج ککڑی)
Punjabi Name : Khira Bee, (کھیرا کے بی)
Arabic Name : Bazur Khiyaar, Bazur Al Khiyaar, Qatadh, Bazur Khiyaar
(خيار ) ( بذور الخيار) (القَثَد) (قَثَد)
Persian Name : Tukhm-e-Khayar, Tukhm-e-Khayarain, ( تخم خیارین) (تخم خیار)
Hindi Name : Kheera Beej, Khira Beej, Kakri Beej, (کھیرا بیج) (ککڑی بیج) (کھیرا بیج)
English Name : Cucumber Seeds, (کوکم بر سیڈ)
Latin name : Cucumis sativus Linn. (كوكوميس ساٹيووس لين)
Bengali Name : Khira, Shashaa, (کھیرا, ششا)
Gujarati Name : Kakdi Beej (ککڈی بیج)
Kannada Name : Mullusavte, Sautekayi, (مولوساوتی) (ساوتکیی)
Kashmiri Name : La. ear, (لا. یار)
Marathi Name : Kakri, Kheera, (ککڑی) (کھیرا)
Sanskrit Name : Sakusa, Kandalu, Trapusa, (سکوسا) (کندالو) (ٹراپوسا)
Chinese Name : Huang kua, Hu kua, (ہوانگ کا) (ہو کوا)
French Name : Concombre, (کونکومبرے)
German Name : Gurke, (گرکے)
ریسرچ، تحریر و ترتیب حکیم محمد عرفان
اس آرٹیکل کو کاپی کرنے والے کے خلاف فوری قانونی کاروائی کی جائے
گی کیونکہ ایک آرٹیکل کو مکمل کرنے میں کئی دن سخت محنت ہوتی ہے
The seeds are cooling, demulcent, diuretic, highly nutritive, tonic and vermifuge. Beneficial in cases of dyspepsia, painful discharge and suppression of urine. Also useful in suppressed post-partum lactation and seminal debility.
Recommended Dosage
5 to 7 g powder of dried seeds.
Contraindication
This herb has no known warnings or contraindications
Everyone knows that natural products are rich in a number of health benefits. Let it be fruits, vegetable, spices, leaves etc but no one could wonder that even the seeds could possess any of the health benefits.
Cucumber which is one of the most widely used fruit which is basically used as a salad can be found everywhere. Everyone knows about the health benefits of cucumber but then also the seeds present in cucumber fruits possess a number of other health benefits as well. Here is the list of health benefits that one could get using the seeds of cucumber:
Everyone faces a lot of skin problems but thanks to the rich content of cucumber seeds these problems can be treated easily. Cucumber seeds are very useful in treating a number of sin problems like sunburn, dry skin, tanning, wrinkles etc. The use of these seeds helps in providing a youthful look to your skin. The anti oxidants present in cucumber helps in revitalizing the skin and add a natural glow to it.
If you are suffering from hair problems like hair fall and weak hair then cucumber seeds is the key to treat all your problems. The sulphur content of cucumber seeds helps in stimulating the growth of hair and makes them thick and healthy. Regular consumption of cucumber juice (with seeds) helps in preventing the problem of hair fall effectively.
Regular consumption of cucumber seeds is highly recommended as it helps in stimulating the overall digestive health. Cucumber seeds help in preventing a number of digestive problems like acidity, ulcers, gastritis, indigestion etc. The water, fibre and mineral content of cucumber helps in the smooth functioning of the digestive organs and helps in flushing out the toxic materials from the body.
If you also want to lose the extra weight from your body then it is highly recommended to add cucumber seeds to your diet chart. Cucumber seeds contain less calorie and the water and mineral content of it help in losing weight more efficiently.
Cucumber seeds contain a number of useful phyto nutrients that helps in the prevention of cancer. Regular consumption of cucumber seeds is very helpful in restricting the activities of free radicals which in turn reduces the possibility of caner generation. Not only this, the vitamin C content of cucumber seeds is very useful in improving the overall body immunity.
Regular consumption of cucumber seeds helps in improving the overall gum and teeth health. The photo chemical content of cucumber seeds is very useful in fighting off the harmful bacteria from the mouth and thus helps in getting rid of the problem of bad breath and cavities. Not only this, cucumber seeds also help in increasing the salivation process.
The copper content of cucumber seeds helps in stimulating the process of neurotransmission which in turn improves the overall brain coordination. Regular consumption of cucumber seeds is recommended as it provides all the essential minerals that are required for improving the brain’s health. Not only this, studies have also shown that regular consumption of cucumber seeds is linked with lower stress level. Therefore is you also feels the stress then add cucumber to your daily routine in order to keep yourself up and charged.
Cucumber seeds possess anti inflammatory properties that help in reducing the inflammation. Regular consumption of cucumber seeds is also helpful in treating the problem of head ache.
Apart from these major benefits cucumber seeds also help in treating the problem of puffiness in eyes, dark circles, fine lines, aging, spots etc. Therefore it is advisable to add cucumber and its seeds to your daily routine to get all the benefits.
The seeds of the cucumber are utilized to produce Cucumber essential oil. This particular vegetable is indigenous to India and also the oil is referred to as being a straw coloured liquid using a light scent.
Cucumber essential oil is beneficial within the treatment of numerous conditions including the elimination of toxins through the body since it acts just like a diuretic detoxifying through the manufacture of urine that eliminates the toxins out from the system. The product has additionally been effective for treating arthritis along with other bone as well as muscle swelling conditions because of its anti-inflammatory qualities. Additionally, Cucumber oil is recognized to bring rest from fungal infections like athlete’s foot.
Cucumber essential oil features a laxative property making it a highly effective as well as natural cure for constipation also it can bring rest from the symptoms caused by stomach aches as well as dyspepsia. It may be useful too in fighting digestive as well as bladder problems.
Additional health benefits from the usage of Cucumber essential oil consist of dealing with sore throats, skin disorders which includes acne and also as a highly effective skin conditioner. Whenever combined with a carrier oil you can use it like a moisturizer and for deep skin cleansing meaning it could fight the conditions which result from blackheads, boils, eruptions and localized swelling like puffy eyes. The proteolytic enzymes present in Cucumber oil together with vitamins B1 and C may also help in the fading of freckles on skin along with frequent applications. Like a toner, Cucumber oil could be combined with Witch Hazel to become beneficial body oil that does not just revitalizes skin, it will make mature skin look younger.
Whenever ingested Cucumber oil can help along with digestive concerns as well as excels at assisting the body within the breakdown of meat products for quicker digestion. Additionally, it combats fevers and may safeguard the body from heat stroke. Additional bonuses through the usage of Cucumber essential oil consist of kidney as well as bladder health and assistance for eye health with this product used on the area near the eyes in the gentle massage which could reduce soreness as well as eyestrain.
Cucumber oil is utilized in aromatherapy because of its cooling as well as moisturizing qualities. The oil features a fresh, light scent that provides a sense of instantaneous relaxation. Cucumber oil may be used like a facial moisturizer, cleanser or stress reliever whenever massaged on your body. It cools the body whenever dabbed on the temples, decreases eye puffiness and could be eaten on salads to enhance skin health; the oil is really good that cosmetic companies utilize it in a number of products that consists of soaps, cleaning lotions, and toning solutions and as discussed earlier moisturizers.
Let’s take a closer look at the health advantages of utilizing Cucumber Essential oil
1. Augments skin health and supports radiating complexion
Cucumber oil has got fantastic revitalizing as well as nourishing qualities which help for treating dull, damaged or even mature skin conditions. The existence of linoleic acid as well as oleic acid in cucumber causes it to be a fantastic aid for skin problems which includes acne, blackheads, sunburns, psoriasis, eczema and particular other inflammatory skin disorders.
The antioxidant properties of cucumber oil are related to the functional existence of tocopherol and tocotrienol substance combined with the three lignans including secoisolariciresinol, lariciresinol and pinoresinol. These elements make Cucumber oil powerful in fighting against the free radicals responsible for aging symptoms, skin damages and several kinds of cancer, including ovarian cancer, prostate cancer, breast cancer as well as uterine cancer.
Massaging the skin along with 10 drops of Cucumber oil combined with 2 drops of Orange oil and 4 ounce of coconut oil might help in retaining the natural moisture within the skin, repair dry and dull skin surface, deal with eczema, psoriasis, rough, scaly and mature skin, decrease wrinkles, aging symptoms and skin eruptions.
2. Fights dandruff as well as explores the natural shine of the locks
Bouncy, strong, silky as well as dandruff-free glossy locks are the dream of a lot of women out there. Men are not an exclusion though, in desiring healthy hair which is free of hair loss, dandruff along with other scalp conditions.
Cucumber is certainly one among those natures’s richest owner of the minerals just like silica as well as sulphur, of which sulphur is renowned for promoting hair growth as well as silica fortifies the hair follicles as well as safeguard from breakage and loss of hair. Silica is a vital element for supporting the healthiness of connective tissues just like skin, muscles, ligaments as well as bones.
The moisturizing qualities of Cucumber oil works well for hydrating the scalp as well as helps with decreasing dryness, itchy and flaky scales on the scalp surface as well as nourishes the scalp and also roots of the hair from inside.
Massaging your scalp along with 5 ounce of Cucumber oil combined with 5 drops of Rosemary oil and 5 drops of Brahmi oil and leaving it for 1 hour by wrapping a warm towel (helps the medicated blend to enter deeply in your scalp) can help in lessening dandruff, replenishing the scalp, boosting the luster of your hair and stop extreme hair fall. You may also add 5 drops of Cucumber oil within your mild shampoo for fastening the natural moisture within your hair for an extended duration.
This blend can be applied by the swimmers just before their swimming voyage within the chlorinated and chemical filled water. This can help in preventing the hair damage normally.
3. Helps control high blood pressure, cholesterol and diabetes
Particular research witness that the existence of sterols in Cucumbers might help in reducing the high level of cholesterol, whilst the existence of fiber, magnesium as well as potassium assists with dealing with high blood pressure levels. Cucumber also energizes the secretion of insulin hormones within the pancreas, therefore helping within the management of diabetes.
Consuming fresh cucumber daily together with adding 5 drops of Cucumber oil within your liquid soap might help in vitalizing your cells as well as augment your energy levels.
4. Soothes the digestive system, thus helps in treating ulcers and halitosis
Cucumber oil has the ability to soothe as well as pacify pitta dosha. The extra of which would end up in overindulgence of digestive fire resulting in ulcer, hypertension, level of acidity, heartburn, acne, negative emotions, feelings of rage, insomnia, acne as well as certain other skin eruptions.
Massaging your abdomen as well as chest along with 10 drops of Cucumber oil combined with 2 drops of Peppermint oil might help in cooling the digestive system (intemperance of digestive fire) by calming the lining of the intestines and stomach. Utilizing 2 drops of Cucumber oil in warm gargle can help in eliminating against foul breath together with the existence of phytochemicals.
5. Flushes out toxins and aids in treating rheumatic and inflammatory conditions
Cucumber has got huge quantity of ascorbic acid, leading to its diuretic properties. This particular moisture-rich oil works well for replenishing the system with its anti-rheumatic, anti-oxidant as well as diuretic qualities by eliminating the extra fluid deposits, toxic remains, salt, uric acid, free-radicals as well as fat deposits within the system, which are often liable for inflammatory situations just like gout, rheumatism, arthritis, swelling, redness, obesity and puffy eyes.
Massaging the affected parts along with 5 ounce of Cucumber oil with 5 ounce of Sweet Almond oil might help to promote regular urination, therefore eliminating toxic remains, free-radicals, salt, fat deposits as well as uric acid, which will help in lessening swelling, skin irritations, muscular soreness, pain, redness as well as muscular stiffness related to rheumatism and arthritis.
Cucumber is additionally useful in dealing with vaginal itching, erectile dysfunctions, heart problems, renal calculi, cancer therapy, dark circles, urinary infections, cholera, and cellulites.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 15 Kcal | <1% |
| Carbohydrates | 3.63 g | 3% |
| Protein | 0.65 g | 1% |
| Total Fat | 0.11 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0.5 g | 1% |
| Vitamins | ||
| Folates | 7 µg | 2% |
| Niacin | 0.098 mg | <1% |
| Pantothenic acid | 0.259 mg | 5% |
| Pyridoxine | 0.040 mg | 3% |
| Riboflavin | 0.033 mg | 3% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 105 IU | 3.5% |
| Vitamin C | 2.8 mg | 4.5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 16.4 µg | 13.6% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 147 mg | 3% |
| Minerals | ||
| Calcium | 16 mg | 1.6% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.079 mg | 3.5% |
| Phosphorus | 24 mg | 3% |
| Phosphorus | ||
| Zinc | 0.20 mg | 2% |
| Phyto-nutrients | ||
| Carotene-ß | 45 µg | — |
| Crypto-xanthin-ß | 26 µg | — |
| Lutein-zeaxanthin | 23 µg | — |
ماہیت ۔
مشہور پھل کے بیج کا روغن ہے۔جس کا رنگ سفید ذائقہ پھیکا ہوتاہے۔
مزاج ۔ سردتر ۔
افعال و استعمال ۔
فرحت لاتا اور بدن کو فربہ کرتاہے۔اکثر گرمی کی بیماریوں میں مفید ہے اور دماغ کو تازہ کرتا جبکہ بلغم پیدا کرتاہے۔
The seeds are cooling, demulcent, diuretic, highly nutritive, tonic and vermifuge. Beneficial in cases of dyspepsia, painful discharge and suppression of urine. Also useful in suppressed post-partum lactation and seminal debility.
Recommended Dosage
5 to 7 g powder of dried seeds.
Contraindication
This herb has no known warnings or contraindications
Everyone knows that natural products are rich in a number of health benefits. Let it be fruits, vegetable, spices, leaves etc but no one could wonder that even the seeds could possess any of the health benefits.
Cucumber which is one of the most widely used fruit which is basically used as a salad can be found everywhere. Everyone knows about the health benefits of cucumber but then also the seeds present in cucumber fruits possess a number of other health benefits as well. Here is the list of health benefits that one could get using the seeds of cucumber:
Everyone faces a lot of skin problems but thanks to the rich content of cucumber seeds these problems can be treated easily. Cucumber seeds are very useful in treating a number of sin problems like sunburn, dry skin, tanning, wrinkles etc. The use of these seeds helps in providing a youthful look to your skin. The anti oxidants present in cucumber helps in revitalizing the skin and add a natural glow to it.
If you are suffering from hair problems like hair fall and weak hair then cucumber seeds is the key to treat all your problems. The sulphur content of cucumber seeds helps in stimulating the growth of hair and makes them thick and healthy. Regular consumption of cucumber juice (with seeds) helps in preventing the problem of hair fall effectively.
Regular consumption of cucumber seeds is highly recommended as it helps in stimulating the overall digestive health. Cucumber seeds help in preventing a number of digestive problems like acidity, ulcers, gastritis, indigestion etc. The water, fibre and mineral content of cucumber helps in the smooth functioning of the digestive organs and helps in flushing out the toxic materials from the body.
If you also want to lose the extra weight from your body then it is highly recommended to add cucumber seeds to your diet chart. Cucumber seeds contain less calorie and the water and mineral content of it help in losing weight more efficiently.
Cucumber seeds contain a number of useful phyto nutrients that helps in the prevention of cancer. Regular consumption of cucumber seeds is very helpful in restricting the activities of free radicals which in turn reduces the possibility of caner generation. Not only this, the vitamin C content of cucumber seeds is very useful in improving the overall body immunity.
Regular consumption of cucumber seeds helps in improving the overall gum and teeth health. The photo chemical content of cucumber seeds is very useful in fighting off the harmful bacteria from the mouth and thus helps in getting rid of the problem of bad breath and cavities. Not only this, cucumber seeds also help in increasing the salivation process.
The copper content of cucumber seeds helps in stimulating the process of neurotransmission which in turn improves the overall brain coordination. Regular consumption of cucumber seeds is recommended as it provides all the essential minerals that are required for improving the brain’s health. Not only this, studies have also shown that regular consumption of cucumber seeds is linked with lower stress level. Therefore is you also feels the stress then add cucumber to your daily routine in order to keep yourself up and charged.
Cucumber seeds possess anti inflammatory properties that help in reducing the inflammation. Regular consumption of cucumber seeds is also helpful in treating the problem of head ache.
Apart from these major benefits cucumber seeds also help in treating the problem of puffiness in eyes, dark circles, fine lines, aging, spots etc. Therefore it is advisable to add cucumber and its seeds to your daily routine to get all the benefits.
The seeds of the cucumber are utilized to produce Cucumber essential oil. This particular vegetable is indigenous to India and also the oil is referred to as being a straw coloured liquid using a light scent.
Cucumber essential oil is beneficial within the treatment of numerous conditions including the elimination of toxins through the body since it acts just like a diuretic detoxifying through the manufacture of urine that eliminates the toxins out from the system. The product has additionally been effective for treating arthritis along with other bone as well as muscle swelling conditions because of its anti-inflammatory qualities. Additionally, Cucumber oil is recognized to bring rest from fungal infections like athlete’s foot.
Cucumber essential oil features a laxative property making it a highly effective as well as natural cure for constipation also it can bring rest from the symptoms caused by stomach aches as well as dyspepsia. It may be useful too in fighting digestive as well as bladder problems.
Additional health benefits from the usage of Cucumber essential oil consist of dealing with sore throats, skin disorders which includes acne and also as a highly effective skin conditioner. Whenever combined with a carrier oil you can use it like a moisturizer and for deep skin cleansing meaning it could fight the conditions which result from blackheads, boils, eruptions and localized swelling like puffy eyes. The proteolytic enzymes present in Cucumber oil together with vitamins B1 and C may also help in the fading of freckles on skin along with frequent applications. Like a toner, Cucumber oil could be combined with Witch Hazel to become beneficial body oil that does not just revitalizes skin, it will make mature skin look younger.
Whenever ingested Cucumber oil can help along with digestive concerns as well as excels at assisting the body within the breakdown of meat products for quicker digestion. Additionally, it combats fevers and may safeguard the body from heat stroke. Additional bonuses through the usage of Cucumber essential oil consist of kidney as well as bladder health and assistance for eye health with this product used on the area near the eyes in the gentle massage which could reduce soreness as well as eyestrain.
Cucumber oil is utilized in aromatherapy because of its cooling as well as moisturizing qualities. The oil features a fresh, light scent that provides a sense of instantaneous relaxation. Cucumber oil may be used like a facial moisturizer, cleanser or stress reliever whenever massaged on your body. It cools the body whenever dabbed on the temples, decreases eye puffiness and could be eaten on salads to enhance skin health; the oil is really good that cosmetic companies utilize it in a number of products that consists of soaps, cleaning lotions, and toning solutions and as discussed earlier moisturizers.
Let’s take a closer look at the health advantages of utilizing Cucumber Essential oil
1. Augments skin health and supports radiating complexion
Cucumber oil has got fantastic revitalizing as well as nourishing qualities which help for treating dull, damaged or even mature skin conditions. The existence of linoleic acid as well as oleic acid in cucumber causes it to be a fantastic aid for skin problems which includes acne, blackheads, sunburns, psoriasis, eczema and particular other inflammatory skin disorders.
The antioxidant properties of cucumber oil are related to the functional existence of tocopherol and tocotrienol substance combined with the three lignans including secoisolariciresinol, lariciresinol and pinoresinol. These elements make Cucumber oil powerful in fighting against the free radicals responsible for aging symptoms, skin damages and several kinds of cancer, including ovarian cancer, prostate cancer, breast cancer as well as uterine cancer.
Massaging the skin along with 10 drops of Cucumber oil combined with 2 drops of Orange oil and 4 ounce of coconut oil might help in retaining the natural moisture within the skin, repair dry and dull skin surface, deal with eczema, psoriasis, rough, scaly and mature skin, decrease wrinkles, aging symptoms and skin eruptions.
2. Fights dandruff as well as explores the natural shine of the locks
Bouncy, strong, silky as well as dandruff-free glossy locks are the dream of a lot of women out there. Men are not an exclusion though, in desiring healthy hair which is free of hair loss, dandruff along with other scalp conditions.
Cucumber is certainly one among those natures’s richest owner of the minerals just like silica as well as sulphur, of which sulphur is renowned for promoting hair growth as well as silica fortifies the hair follicles as well as safeguard from breakage and loss of hair. Silica is a vital element for supporting the healthiness of connective tissues just like skin, muscles, ligaments as well as bones.
The moisturizing qualities of Cucumber oil works well for hydrating the scalp as well as helps with decreasing dryness, itchy and flaky scales on the scalp surface as well as nourishes the scalp and also roots of the hair from inside.
Massaging your scalp along with 5 ounce of Cucumber oil combined with 5 drops of Rosemary oil and 5 drops of Brahmi oil and leaving it for 1 hour by wrapping a warm towel (helps the medicated blend to enter deeply in your scalp) can help in lessening dandruff, replenishing the scalp, boosting the luster of your hair and stop extreme hair fall. You may also add 5 drops of Cucumber oil within your mild shampoo for fastening the natural moisture within your hair for an extended duration.
This blend can be applied by the swimmers just before their swimming voyage within the chlorinated and chemical filled water. This can help in preventing the hair damage normally.
3. Helps control high blood pressure, cholesterol and diabetes
Particular research witness that the existence of sterols in Cucumbers might help in reducing the high level of cholesterol, whilst the existence of fiber, magnesium as well as potassium assists with dealing with high blood pressure levels. Cucumber also energizes the secretion of insulin hormones within the pancreas, therefore helping within the management of diabetes.
Consuming fresh cucumber daily together with adding 5 drops of Cucumber oil within your liquid soap might help in vitalizing your cells as well as augment your energy levels.
4. Soothes the digestive system, thus helps in treating ulcers and halitosis
Cucumber oil has the ability to soothe as well as pacify pitta dosha. The extra of which would end up in overindulgence of digestive fire resulting in ulcer, hypertension, level of acidity, heartburn, acne, negative emotions, feelings of rage, insomnia, acne as well as certain other skin eruptions.
Massaging your abdomen as well as chest along with 10 drops of Cucumber oil combined with 2 drops of Peppermint oil might help in cooling the digestive system (intemperance of digestive fire) by calming the lining of the intestines and stomach. Utilizing 2 drops of Cucumber oil in warm gargle can help in eliminating against foul breath together with the existence of phytochemicals.
5. Flushes out toxins and aids in treating rheumatic and inflammatory conditions
Cucumber has got huge quantity of ascorbic acid, leading to its diuretic properties. This particular moisture-rich oil works well for replenishing the system with its anti-rheumatic, anti-oxidant as well as diuretic qualities by eliminating the extra fluid deposits, toxic remains, salt, uric acid, free-radicals as well as fat deposits within the system, which are often liable for inflammatory situations just like gout, rheumatism, arthritis, swelling, redness, obesity and puffy eyes.
Massaging the affected parts along with 5 ounce of Cucumber oil with 5 ounce of Sweet Almond oil might help to promote regular urination, therefore eliminating toxic remains, free-radicals, salt, fat deposits as well as uric acid, which will help in lessening swelling, skin irritations, muscular soreness, pain, redness as well as muscular stiffness related to rheumatism and arthritis.
Cucumber is additionally useful in dealing with vaginal itching, erectile dysfunctions, heart problems, renal calculi, cancer therapy, dark circles, urinary infections, cholera, and cellulites.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 15 Kcal | <1% |
| Carbohydrates | 3.63 g | 3% |
| Protein | 0.65 g | 1% |
| Total Fat | 0.11 g | 0.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 0.5 g | 1% |
| Vitamins | ||
| Folates | 7 µg | 2% |
| Niacin | 0.098 mg | <1% |
| Pantothenic acid | 0.259 mg | 5% |
| Pyridoxine | 0.040 mg | 3% |
| Riboflavin | 0.033 mg | 3% |
| Thiamin | 0.027 mg | 2% |
| Vitamin A | 105 IU | 3.5% |
| Vitamin C | 2.8 mg | 4.5% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 16.4 µg | 13.6% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 147 mg | 3% |
| Minerals | ||
| Calcium | 16 mg | 1.6% |
| Iron | 0.28 mg | 3.5% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.079 mg | 3.5% |
| Phosphorus | 24 mg | 3% |
| Phosphorus | ||
| Zinc | 0.20 mg | 2% |
| Phyto-nutrients | ||
| Carotene-ß | 45 µg | — |
| Crypto-xanthin-ß | 26 µg | — |
| Lutein-zeaxanthin | 23 µg | — |
ماہیت ۔
مشہور پھل کے بیج کا روغن ہے۔جس کا رنگ سفید ذائقہ پھیکا ہوتاہے۔
مزاج ۔ سردتر ۔
افعال و استعمال ۔
فرحت لاتا اور بدن کو فربہ کرتاہے۔اکثر گرمی کی بیماریوں میں مفید ہے اور دماغ کو تازہ کرتا جبکہ بلغم پیدا کرتاہے۔
اس ویب سائٹ پر فراہم کردہ تمام مواد کا مقصد صرف معلومات فراہم کرنا ہے۔ کسی بھی طبی معالجے کو بغیر کسی طبی معالجے کے پیشہ ور سے مشورہ لیے نہیں اپنانا چاہئے۔ تشخیص یا علاج کے طور پر نہیں لیا جانا چاہئے۔ مزید پریشانی میں نہ ڈالیں۔
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