Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam – Premium Herbal & Dry Fruit Wellness Jam / الشفاء سونف، بادام، سبز الائچی، اخروٹ اور مصری جام

Natural Herbs &
Al Shifa Foods – Premium Herbal Wellness, Dry Fruit & Traditional Food Products.

Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam is a delicious traditional herbal and dry fruit jam featuring five carefully selected ingredients: Fennel Seeds (Saunf), Almonds (Badam), Green Cardamom (Sabz Elaichi), Walnuts (Akhrot), and Rock Sugar (Misri).

This distinctive combination brings together the aromatic properties of Fennel and Green Cardamom, the nutritional richness of Almonds and Walnuts, and the pleasant sweetness of Rock Sugar. These ingredients have long been appreciated in traditional Unani and Ayurvedic food preparations for digestion, nourishment, physical vitality, and general wellbeing.

Almonds and Walnuts naturally contain healthy unsaturated fats, plant-based protein, dietary fiber, vitamins, and minerals. Fennel and Green Cardamom contribute refreshing aromas and naturally occurring botanical compounds, while Rock Sugar provides sweetness and dietary energy.

Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam offers a rich, sweet, nutty, and aromatic flavor, making it an enjoyable addition to traditional wellness routines.

Key Health Benefits of Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam

1. Digestive Health & Comfort

Fennel Seeds and Green Cardamom have traditionally been used in Unani and Ayurvedic medicine to support healthy digestion, appetite, and digestive comfort.

Fennel is particularly valued in traditional herbal preparations for occasional gas, bloating, and feelings of heaviness after meals.

Green Cardamom contributes a pleasant aroma and has a long history of use in digestive herbal preparations.

2. Brain Health, Memory & Mental Wellness

Almonds and Walnuts naturally contain unsaturated fats, vitamin E, and other nutrients that contribute to a balanced diet.

Walnuts are a source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, while Almonds provide vitamin E and magnesium.

In traditional Unani food preparations, Almonds and Walnuts are valued as nourishing ingredients associated with mental alertness, memory, and general brain wellness.

3. Physical Strength, Energy & Stamina

Almonds and Walnuts provide dietary energy, plant-based protein, and beneficial fats.

Rock Sugar supplies carbohydrates that provide readily available energy.

Together, these ingredients create a nourishing, energy-rich jam traditionally associated with physical strength, stamina, and general vitality.

4. Heart & Cardiovascular Wellness

Almonds and Walnuts naturally contain unsaturated fatty acids that contribute to their nutritional value.

Walnuts are particularly known for their plant-based omega-3 fatty acid content.

Replacing saturated fats with unsaturated fats as part of a balanced diet can help maintain normal blood cholesterol levels.

The finished jam also contains Rock Sugar, so portion size remains important.

5. Male Vitality & General Physical Wellbeing

Almonds and Walnuts have traditionally been included in Unani nourishing preparations associated with physical stamina, male vitality, and general wellbeing.

Their naturally occurring fats, protein, and minerals contribute to the nutritional richness of the combination.

6. Natural Antioxidants & Nutritional Support

Almonds naturally contain vitamin E, while Walnuts provide polyphenols and other plant compounds.

Fennel and Green Cardamom contain naturally occurring aromatic compounds and antioxidants.

These ingredients contribute to the jam’s botanical and nutritional characteristics.

Main Ingredients

1. Fennel Seeds (Saunf)

• English Name: Fennel Seeds
• Urdu Name: سونف
• Roman Name: Saunf
• Scientific Name: Foeniculum vulgare Mill.
• Botanical Family: Apiaceae
• Plant Part Used: Dried Fruits, Commonly Called Seeds

Fennel Seeds are aromatic and mildly sweet. They are traditionally valued for digestion, appetite, occasional gas, and abdominal comfort.

2. Almonds (Badam)

• English Name: Almonds
• Urdu Name: بادام
• Roman Name: Badam
• Scientific Name: Prunus dulcis (Mill.) D.A.Webb
• Botanical Family: Rosaceae
• Plant Part Used: Edible Seed

Almonds naturally contain vitamin E, magnesium, plant-based protein, dietary fiber, and unsaturated fats. They are widely appreciated as a nourishing dry fruit.

3. Green Cardamom (Sabz Elaichi)

• English Name: Green Cardamom
• Urdu Name: سبز الائچی
• Roman Name: Sabz Elaichi
• Scientific Name: Elettaria cardamomum (L.) Maton
• Botanical Family: Zingiberaceae
• Plant Part Used: Seeds and Fruit Capsules

Green Cardamom is valued for its refreshing aroma, distinctive sweet-spicy flavor, and traditional use in digestive and aromatic herbal preparations.

4. Walnuts (Akhrot)

• English Name: Walnuts
• Urdu Name: اخروٹ
• Roman Name: Akhrot
• Scientific Name: Juglans regia L.
• Botanical Family: Juglandaceae
• Plant Part Used: Edible Kernel

Walnuts naturally contain plant-based omega-3 fatty acids, protein, dietary fiber, copper, manganese, and polyphenols.

They are valued for their nutritional richness and distinctive nutty flavor.

5. Rock Sugar (Misri)

• English Name: Rock Sugar / Sugar Candy
• Urdu Name: مصری
• Roman Name: Misri
• Scientific Name: Saccharum officinarum L. (Common Sugarcane Source)
• Botanical Family: Poaceae
• Ingredient Form: Crystallized Sugar

Rock Sugar is a traditional sweetening ingredient used in herbal and food preparations.

It provides a pleasant sweetness and dietary energy through its sucrose content. Nutritionally, Rock Sugar is a form of added sugar.

Natural Herbal Compounds & Nutrients

1. Anethole in Fennel Seeds

Fennel naturally contains anethole, an aromatic compound responsible for much of its characteristic sweet fragrance.

Fennel also contains other naturally occurring plant constituents, including fenchone and flavonoids.

2. Vitamin E in Almonds

Almonds are naturally rich in vitamin E, a nutrient that contributes to the protection of cells from oxidative stress.

They also contain magnesium, protein, fiber, and beneficial unsaturated fats.

3. Aromatic Compounds in Green Cardamom

Green Cardamom contains naturally occurring aromatic compounds, including 1,8-cineole and alpha-terpinyl acetate.

These contribute to its refreshing fragrance and distinctive flavor.

4. Omega-3 Fatty Acids in Walnuts

Walnuts naturally contain alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.

They also provide polyphenols, copper, manganese, and other nutrients.

5. Plant-Based Protein & Dietary Fiber

Almonds and Walnuts contain plant-based protein and dietary fiber.

These nutrients contribute to the nutritional value of the dry fruit combination and support a balanced diet.

6. Natural Polyphenols & Antioxidants

Fennel, Green Cardamom, Almonds, and Walnuts contain naturally occurring plant compounds studied for antioxidant properties.

Their concentrations in the finished jam depend on the ingredient proportions and preparation process.

7. Sucrose in Rock Sugar

Rock Sugar primarily consists of sucrose, a carbohydrate that provides sweetness and dietary energy.

It contributes to the jam’s sweet taste and overall sugar content.

Nutritional Values (Per 100g)

Illustrative nutritional values for a sweetened herbal and dry fruit jam containing Fennel, Almonds, Green Cardamom, Walnuts, and Rock Sugar:

• Energy: 380 kcal
• Carbohydrates: 55 g
• Total Sugars: 45 g
• Protein: 7 g
• Total Fat: 16 g
• Saturated Fat: 2 g
• Dietary Fiber: 4 g
• Sodium: 10 mg
• Calcium: 75 mg
• Iron: 1.5 mg
• Potassium: 220 mg
• Magnesium: 65 mg
• Vitamin E: 4 mg

How to Use Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam

Dosage: One teaspoon in the morning and one teaspoon in the evening with milk.

Method of Use: Take one teaspoon with milk in the morning and evening as directed.

Course Duration: As advised by a qualified herbalist practitioner.

Precaution: Contains Almonds and Walnuts. Not suitable for individuals with allergies to these nuts. The jam contains sugar, so people managing diabetes or blood glucose levels should consider its sugar content. Pregnant or breastfeeding women should seek professional advice before using it regularly for medicinal purposes.

Traditional Importance of the Ingredients

Importance in Unani Medicine

In Unani medicine, Fennel, Almonds, Green Cardamom, and Walnuts have long been used in traditional food and herbal preparations.

Fennel and Green Cardamom are valued for their aromatic and digestive properties, while Almonds and Walnuts are appreciated as nourishing ingredients associated with physical strength and general vitality.

Rock Sugar is traditionally used to provide sweetness and improve the taste of herbal preparations.

Importance in Ayurvedic Medicine

In Ayurveda, Fennel and Green Cardamom are commonly included in aromatic preparations associated with digestion and digestive comfort.

Almonds and Walnuts are appreciated as nourishing foods, while Rock Sugar, commonly known as Mishri, is used in various traditional sweet preparations.

Traditional Digestive Support

Fennel and Green Cardamom are traditionally used after meals and in herbal preparations associated with appetite, digestion, and abdominal comfort.

Their pleasant aroma complements the rich flavor of Almonds and Walnuts.

Brain Health & Nourishing Dry Fruits

Almonds and Walnuts are traditionally appreciated as nourishing foods associated with mental wellness, physical energy, and general strength.

Their naturally occurring unsaturated fats, protein, and minerals contribute to their nutritional importance.

Physical Strength & Male Vitality

Traditional Unani preparations frequently include Almonds and Walnuts as ingredients associated with physical stamina, strength, and male vitality.

Their nutritional value makes them suitable components of energy-rich food preparations.

Aromatic & Sweet Herbal Combination

Fennel and Green Cardamom provide a refreshing aroma, Almonds and Walnuts contribute a rich nutty flavor, and Rock Sugar creates pleasant sweetness.

Together, they produce a distinctive traditional herbal and dry fruit jam.

Why Choose Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam?

• Features five well-known traditional food and herbal ingredients.
• Combines aromatic Fennel and Green Cardamom.
• Contains nourishing Almonds and Walnuts.
• Traditionally valued for digestive health and comfort.
• Almonds and Walnuts naturally provide beneficial unsaturated fats.
• Contains plant-based protein and dietary fiber.
• Walnuts naturally provide plant-based omega-3 fatty acids.
• Almonds naturally contain vitamin E and magnesium.
• Traditionally associated with physical strength and vitality.
• Features naturally occurring antioxidant plant compounds.
• Rich, sweet, nutty, and pleasantly aromatic flavor.
• Convenient traditional herbal and dry fruit jam formulation.

NATURAL HERBS & AL SHIFA FOODS

Storage Instructions

Store in a cool, dry place away from direct sunlight, excessive heat, and moisture.

Keep the container tightly closed and refrigerate after opening according to the product label.

Always use a clean, dry spoon to maintain freshness and product quality.

Buy Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam in Pakistan

Enjoy the delicious taste and nutritional richness of Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam, a premium traditional herbal and dry fruit preparation combining five valued ingredients.

This distinctive jam brings together the digestive traditions of Fennel and Green Cardamom, the nourishing qualities of Almonds and Walnuts, and the pleasant sweetness of Rock Sugar.

Its rich nutty flavor, refreshing aroma, and smooth consistency make it an enjoyable addition to traditional wellness routines.

Choose Natural Herbs & Al Shifa Foods for herbal and dry fruit products inspired by longstanding Unani and Ayurvedic traditions.

Home Delivery: Available Across Pakistan.

Product Information

Brand: Natural Herbs & Al Shifa Foods

Product Name: Al Shifa Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Jam

English Name: Fennel, Almonds, Green Cardamom, Walnuts & Rock Sugar Herbal Jam

Urdu Name: الشفاء سونف، بادام، سبز الائچی، اخروٹ اور مصری جام

Roman Name: Al Shifa Saunf, Badam, Sabz Elaichi, Akhrot & Misri Jam

Main Ingredients: Fennel Seeds, Almonds, Green Cardamom, Walnuts & Rock Sugar

Scientific Names:

• Fennel: Foeniculum vulgare Mill.
• Almond: Prunus dulcis (Mill.) D.A.Webb
• Green Cardamom: Elettaria cardamomum (L.) Maton
• Walnut: Juglans regia L.
• Sugarcane (Common Source of Rock Sugar): Saccharum officinarum L.

Botanical Families: Apiaceae, Rosaceae, Zingiberaceae, Juglandaceae & Poaceae

Category: Herbal & Dry Fruit Wellness Jam

Flavor: Sweet, Nutty, Aromatic & Mildly Spiced

Aroma: Pleasant Fennel, Cardamom & Dry Fruit Aroma

Texture: Thick, Rich & Spreadable

Product Form: Herbal Jam / Traditional Dry Fruit Electuary

Traditional Systems: Unani & Ayurvedic Herbal Medicine

Uses: Traditional Digestive Support, Nutritional Wellness, Physical Vitality, General Wellbeing & Nourishing Dry Fruit Supplementation

Allergen Information: Contains Almonds and Walnuts

Home Delivery: Available Across Pakistan.