Al Shifa Honey & Walnut Jam – Premium Honey & Walnut Brain Health, Strength & Vitality Jam / الشفاء شہد اور مغز اخروٹ جام

Natural Herbs & Al Shifa Foods – Premium Herbal Wellness, Dry Fruit & Traditional Nutritional Products

Al Shifa Honey & Walnut Jam is a premium nutritional jam combining the natural sweetness of Honey (Shehad) with the rich taste and nutritional goodness of Walnut Kernels (Maghaz Akhrot).

Walnuts are among the most valuable dry fruits in traditional nutritional practices. They are naturally rich in omega-3 fatty acids, beneficial unsaturated fats, plant-based protein, dietary fiber, magnesium, phosphorus, copper, manganese, and antioxidant compounds.

Honey provides natural glucose and fructose, offering dietary energy and a delicious sweetness that complements the rich flavor of walnuts.

In traditional Unani dietary practices, walnuts are appreciated for brain nourishment, memory, physical strength, male vitality, stamina, and general body wellness.

Al Shifa Honey & Walnut Jam combines these two nourishing ingredients in a delicious and convenient traditional jam formulation, making it an excellent addition to everyday nutritional wellness routines.

Key Health Benefits of Al Shifa Honey & Walnut Jam

1. Brain Health, Memory & Mental Wellness

Walnuts are traditionally appreciated as nourishing dry fruits for brain health, memory, and mental vitality.

They naturally contain omega-3 alpha-linolenic acid (ALA), vitamin B6, magnesium, copper, and antioxidant plant compounds.

These nutrients contribute to normal body functions and make walnuts a valuable addition to a balanced diet.

Al Shifa Honey & Walnut Jam is traditionally valued for brain nourishment, mental wellness, and general cognitive vitality.

2. Male Vitality, Strength & Stamina

Walnuts have a longstanding place in traditional Unani nutritional preparations associated with male vitality, physical strength, and stamina.

Their beneficial fats, plant-based protein, zinc, magnesium, and other nutrients contribute to overall nutritional wellbeing.

Honey provides additional dietary energy, making this combination a rich and nourishing traditional food preparation.

3. Physical Strength, Energy & General Vitality

Honey naturally contains glucose and fructose, which provide dietary energy.

Walnuts are energy-rich dry fruits containing beneficial fats, protein, and essential minerals.

Together, Honey and Walnut Kernels create a nutritious combination traditionally associated with physical strength, energy, stamina, and general vitality.

4. Heart & Cardiovascular Wellness

Walnuts naturally contain polyunsaturated fatty acids, including omega-3 alpha-linolenic acid.

Replacing saturated fats with unsaturated fats as part of a balanced diet can help maintain normal blood cholesterol levels.

Walnuts also contain magnesium, potassium, and naturally occurring antioxidant compounds.

These nutrients make walnuts a valuable ingredient in heart-conscious nutritional routines.

5. Nervous System & Mental Energy

Walnuts provide vitamin B6, magnesium, copper, and beneficial dietary fats.

Vitamin B6 and magnesium contribute to normal nervous system function, while copper supports normal energy metabolism.

Walnuts are traditionally valued as nourishing dry fruits associated with mental energy and nervous system wellness.

6. Muscle Health & Physical Nourishment

Walnuts naturally provide plant-based protein, magnesium, and phosphorus.

Protein contributes to the growth and maintenance of muscle mass, while magnesium supports normal muscle function.

These nutrients make walnut kernels a valuable addition to nourishing traditional food preparations.

7. Digestive Health & Dietary Fiber

Walnuts contain dietary fiber, which contributes to normal digestive function and bowel regularity.

Honey has a longstanding history of use in traditional nourishing foods.

The combination provides a pleasant way to include walnuts in everyday nutritional routines.

8. Skin Health & Natural Antioxidants

Walnuts naturally contain vitamin E compounds, polyphenols, and other antioxidant constituents.

These compounds contribute to the antioxidant characteristics of walnuts.

Honey also contains naturally occurring phenolic acids and flavonoids.

Together, these ingredients provide valuable nutritional compounds associated with general cellular and skin wellness.

Main Ingredients

1. Honey (Shehad)

• English Name: Honey
• Urdu Name: شہد
• Roman Name: Shehad
• Scientific Source: Apis species
• Ingredient Type: Natural Bee-Produced Food
• Traditional Use: Dietary Energy, Nourishment & Herbal Food Preparations

Honey is a naturally sweet food produced by honeybees.

It primarily contains glucose and fructose, along with water, organic acids, and small amounts of minerals and antioxidant compounds.

Honey is widely appreciated in traditional Unani and Ayurvedic food preparations as a natural sweetening and nourishing ingredient.

Its pleasant sweetness makes it an excellent base for dry fruit nutritional jams.

2. Walnut Kernels (Maghaz Akhrot)

• English Name: Walnut / Walnut Kernels
• Urdu Name: مغز اخروٹ
• Roman Name: Maghaz Akhrot
• Scientific Name: Juglans regia L.
• Botanical Family: Juglandaceae
• Plant Part Used: Edible Walnut Kernel
• Traditional Use: Brain Nourishment, Memory, Physical Strength, Male Vitality & General Wellness

Walnuts are nutrient-rich edible nuts obtained from the walnut tree.

They are widely appreciated for their distinctive flavor and naturally occurring omega-3 fatty acids, plant-based protein, dietary fiber, vitamins, minerals, and antioxidant compounds.

Walnut kernels have a longstanding reputation in traditional nourishing foods, particularly in preparations associated with brain health and physical vitality.

Natural Nutrients & Compounds in Honey & Walnuts

1. Omega-3 Fatty Acids (Alpha-Linolenic Acid)

Walnuts are an excellent plant-based source of omega-3 alpha-linolenic acid (ALA).

ALA is an essential fatty acid that contributes to normal nutritional requirements.

It is particularly valued as part of a balanced, heart-conscious diet.

2. Polyunsaturated & Monounsaturated Fats

Walnuts naturally contain beneficial unsaturated fats, including linoleic acid and oleic acid.

These fats contribute to the nutritional richness of walnut kernels.

3. Plant-Based Protein

Walnuts provide plant-based protein.

Protein contributes to normal tissue maintenance, muscle health, and general physical nourishment.

4. Vitamin B6

Walnuts contain vitamin B6, which contributes to normal energy metabolism and nervous system function.

5. Vitamin E Compounds

Walnuts naturally contain vitamin E compounds, particularly gamma-tocopherol.

These compounds contribute to their nutritional and antioxidant characteristics.

6. Magnesium

Magnesium supports normal muscle function, nervous system function, and energy metabolism.

Walnuts are a useful dietary source of magnesium.

7. Phosphorus

Phosphorus contributes to the maintenance of normal bones and teeth and supports normal energy metabolism.

8. Copper & Manganese

Walnuts naturally contain copper and manganese.

These minerals contribute to normal connective tissue formation and essential metabolic functions.

9. Zinc

Walnuts provide zinc, an essential mineral involved in normal immune function, reproductive health, and maintenance of normal testosterone levels in the blood.

10. Dietary Fiber

Walnuts naturally contain dietary fiber, which contributes to normal digestive health and bowel regularity.

11. Natural Polyphenols & Antioxidants

Walnuts contain naturally occurring polyphenols, including ellagitannins.

Honey also contains phenolic acids and flavonoids.

These compounds contribute to the antioxidant properties of the ingredients.

12. Glucose & Fructose

Honey naturally contains glucose and fructose.

These carbohydrates provide natural sweetness and dietary energy.

Nutritional Values (Per 100g)

Estimated nutritional values for a typical Honey & Walnut Jam:

• Energy: 460 kcal
• Carbohydrates: 49 g
• Total Sugars: 42 g
• Protein: 8 g
• Total Fat: 28 g
• Saturated Fat: 2.5 g
• Omega-3 Fatty Acids (ALA): 4 g
• Dietary Fiber: 3.5 g
• Sodium: 3 mg
• Calcium: 55 mg
• Iron: 1.7 mg
• Potassium: 240 mg
• Magnesium: 85 mg
• Phosphorus: 185 mg
• Zinc: 1.7 mg
• Copper: 0.8 mg
• Manganese: 1.5 mg

How to Use Al Shifa Honey & Walnut Jam

Dosage: One teaspoon in the morning and one teaspoon in the evening.

Method of Use: Take one teaspoon in the morning and evening as directed.

Course Duration: As advised by a qualified herbalist practitioner.

Traditional Importance of Honey & Walnuts

Importance in Unani Medicine

Walnuts, known as Akhrot, have a longstanding place in traditional Unani dietary practices.

They are traditionally associated with brain nourishment, memory, physical strength, male vitality, and general wellness.

Honey is also widely valued in Unani medicine as a nourishing ingredient and natural sweetening base for herbal preparations.

The combination of Honey and Walnut Kernels reflects the traditional use of nutrient-rich dry fruits in strengthening food preparations.

Importance in Ayurvedic Traditions

Honey, commonly known as Madhu, is widely used in Ayurvedic food and herbal preparations.

It is appreciated for its natural sweetness and longstanding importance in nourishing formulations.

Walnuts are primarily valued as nutrient-rich edible nuts that provide beneficial fats, protein, minerals, and antioxidant compounds.

Brain Health & Memory Nourishment

Walnuts are traditionally regarded as valuable dry fruits for brain nourishment and mental vitality.

Their omega-3 fatty acids, magnesium, copper, and antioxidant compounds contribute to their nutritional importance.

Male Vitality & Physical Strength

Walnuts are traditionally appreciated in nourishing food preparations associated with male vitality and physical stamina.

They naturally contain protein, beneficial fats, zinc, and magnesium.

Honey provides additional dietary energy, creating a rich nutritional combination.

Physical Energy & General Wellness

Walnuts are energy-dense dry fruits that provide beneficial fats and plant-based protein.

Honey contributes natural carbohydrates, making this combination a nourishing traditional food preparation.

Heart Health & Omega-3 Nutrition

Walnuts are especially valued for their naturally occurring omega-3 alpha-linolenic acid.

Their beneficial fatty acid composition makes them a valuable addition to heart-conscious diets.

Nervous System & Mental Wellness

Walnuts provide magnesium, vitamin B6, and copper.

These nutrients contribute to normal nervous system function and energy metabolism.

Skin Health & Antioxidant Nutrition

Walnuts contain naturally occurring polyphenols and vitamin E compounds.

Honey also contributes antioxidant plant compounds, making the combination nutritionally valuable.

Traditional Honey & Dry Fruit Preparations

Honey and dry fruits have been combined in nourishing foods for generations.

Their delicious flavor, rich texture, and nutritional value make them popular ingredients in traditional nutritional preparations.

Why Choose Al Shifa Honey & Walnut Jam?

• Combines natural Honey with nutrient-rich Walnut Kernels.
• Traditionally valued for brain health and memory nourishment.
• Supports physical strength and general vitality.
• Traditionally associated with male vitality and stamina.
• Naturally contains plant-based omega-3 fatty acids.
• Provides beneficial unsaturated fats for heart-conscious nutrition.
• Contains plant-based protein for muscle nourishment.
• Naturally provides magnesium and phosphorus.
• Contains copper, manganese, and zinc.
• Provides vitamin B6 and vitamin E compounds.
• Contains dietary fiber for digestive wellness.
• Rich in naturally occurring antioxidant compounds.
• Honey provides natural dietary energy.
• Delicious sweet and rich walnut flavor.
• Convenient traditional nutritional jam formulation.
• Inspired by Unani nourishing food traditions.

AL SHIFA FOODS

Storage Instructions

Store in a cool, dry place away from direct sunlight, excessive heat, and moisture.

Keep the container tightly closed and refrigerate after opening according to the product label.

Always use a clean, dry spoon to maintain freshness and product quality.

Buy Al Shifa Honey & Walnut Jam in Pakistan

Discover Al Shifa Honey & Walnut Jam, a premium nutritional preparation combining natural Honey with the rich taste and nutritional goodness of Walnut Kernels.

Walnuts are naturally rich in omega-3 fatty acids, beneficial unsaturated fats, plant-based protein, magnesium, phosphorus, copper, and antioxidant compounds.

Traditionally appreciated for brain nourishment, memory, male vitality, physical strength, stamina, and general wellbeing, this Honey and Walnut combination offers a delicious addition to everyday nutritional wellness routines.

Its naturally sweet flavor and rich walnut taste make it an excellent choice for those who enjoy traditional Honey and dry fruit preparations.

Choose Natural Herbs & Al Shifa Foods – Trusted Since 1999 for quality-focused herbal and natural food products inspired by traditional nutritional knowledge.

Home Delivery: Available Across Pakistan.

Product Information

Brand: Natural Herbs & Al Shifa Foods

Product Name: Al Shifa Honey & Walnut Jam

English Name: Honey & Walnut Nutritional Jam

Urdu Name: الشفاء شہد اور مغز اخروٹ جام

Roman Name: Al Shifa Shehad Aur Maghaz Akhrot Jam

Main Ingredients: Honey & Walnut Kernels (Maghaz Akhrot)

Scientific Name: Walnut – Juglans regia L.; Honey – Apis species

Botanical Family: Juglandaceae (Walnut)

Plant Part Used: Edible Walnut Kernel

Category: Honey & Dry Fruit Nutritional Wellness Jam

Flavor: Naturally Sweet, Rich & Nutty

Aroma: Pleasant Honey & Walnut Aroma

Texture: Thick, Smooth & Spreadable

Product Form: Honey & Dry Fruit Jam / Traditional Nutritional Electuary

Traditional System: Unani Nutritional Traditions

Uses: Brain Wellness, Memory Nourishment, Male Vitality, Physical Strength, Stamina, Dietary Energy, Heart-Conscious Nutrition, Muscle Health & General Wellbeing

Allergen Information: Contains Walnuts (Tree Nuts).

Home Delivery: Available Across Pakistan.