Al Shifa Peanut Jam – Premium Nutty Jam for Protein, Energy, Muscle, Heart & Nutritional Wellness / الشفاء مونگ پھلی جام

Natural Herbs &
Al Shifa Foods – Premium Jams & Spreads, Delicious Food Products.

Al Shifa Peanut Jam is a delicious, rich, and creamy nut-based jam featuring Peanuts (Arachis hypogaea L.), commonly known as Moong Phali / مونگ پھلی, a popular ingredient appreciated for its distinctive roasted flavor, natural plant protein, healthy fats, vitamins, and minerals.

Peanuts have been enjoyed for generations in Pakistan and throughout the world as a nourishing food associated with physical energy, muscle wellness, heart health, bone strength, and general nutritional wellbeing.

Naturally containing protein, unsaturated fats, vitamin E, niacin, folate, magnesium, phosphorus, and beneficial plant compounds, peanuts are a valued ingredient in traditional snacks, desserts, spreads, and energy-rich foods.

Al Shifa Peanut Jam brings the familiar nutty goodness of peanuts into a smooth, delicious spread that can be enjoyed with bread, toast, pancakes, biscuits, and favorite desserts.

Key Benefits of Al Shifa Peanut Jam

1. Natural Plant Protein & Muscle Wellness

Peanuts are naturally rich in plant-based protein, an essential nutrient for the growth and maintenance of muscle tissue.

Protein contributes to normal muscle repair and the maintenance of physical strength.

Al Shifa Peanut Jam features the nutritional qualities of peanuts in a convenient and enjoyable spread.

2. Physical Energy & Everyday Vitality

Peanuts are an energy-dense food because of their natural combination of fats, protein, and carbohydrates.

They have traditionally been appreciated as a satisfying snack for people with active lifestyles.

Peanut-based spreads provide a convenient way to enjoy a rich, nutty food as part of breakfast or snacks.

3. Heart & Cardiovascular Wellness

Peanuts naturally contain monounsaturated and polyunsaturated fatty acids.

Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.

This nutritional quality makes peanuts a valued ingredient in balanced eating patterns associated with heart health.

4. Bone Health & Physical Strength

Peanuts naturally contain magnesium, phosphorus, and other minerals.

Phosphorus contributes to the maintenance of normal bones and teeth, while magnesium supports normal muscle function.

These minerals form part of the nutritional value of peanuts.

5. Brain Health & Mental Energy

Peanuts naturally provide niacin, vitamin E, and other nutrients.

Niacin contributes to normal energy metabolism and nervous system function.

Vitamin E contributes to the protection of cells against oxidative stress.

6. Skin Health & Natural Nourishment

Peanuts contain vitamin E and naturally occurring fatty acids.

Vitamin E is an antioxidant nutrient that contributes to normal cellular protection.

Their nutritional composition makes peanuts a valuable ingredient in a varied diet.

7. Digestive Wellness & Satisfaction

Whole peanuts naturally contain dietary fiber and protein.

These nutrients contribute to the satisfying character of peanut-based foods.

Al Shifa Peanut Jam offers a rich and flavorful addition to meals and snacks.

8. General Nutritional Wellbeing

Peanuts naturally contain a variety of beneficial nutrients, including folate, magnesium, zinc, copper, and manganese.

These nutrients support important normal body functions.

Al Shifa Peanut Jam brings the familiar flavor of peanuts into an enjoyable everyday spread.

Main Ingredient

Peanut – Moong Phali

• English Name: Peanut / Groundnut
• Urdu Name: مونگ پھلی
• Roman Name: Moong Phali / Mungphali
• Scientific Name: Arachis hypogaea L.
• Botanical Family: Fabaceae
• Plant Part Used: Edible Seeds
• Traditional Uses: Nutritional Nourishment, Physical Energy, Protein Intake & General Wellbeing

Peanuts are edible seeds produced by a leguminous plant cultivated in many regions of the world, including Pakistan.

Although commonly called nuts, peanuts are botanically classified as legumes.

Their characteristic flavor becomes especially rich and aromatic when roasted.

Peanuts are widely used in traditional snacks, confectionery, nut-based spreads, desserts, and savory dishes.

Their naturally occurring protein and unsaturated fats make them an important ingredient in many food cultures.

Natural Vitamins, Minerals & Beneficial Compounds

1. Plant-Based Protein

Peanuts naturally contain approximately 25–26 grams of protein per 100 grams of raw seeds.

Protein contributes to normal muscle growth and maintenance.

2. Monounsaturated Fatty Acids

Peanuts contain oleic acid, a naturally occurring monounsaturated fatty acid.

3. Polyunsaturated Fatty Acids

Peanuts naturally contain linoleic acid, an essential omega-6 fatty acid.

4. Vitamin E

Vitamin E contributes to the protection of cells against oxidative stress.

5. Niacin (Vitamin B3)

Niacin contributes to normal energy metabolism and nervous system function.

6. Folate (Vitamin B9)

Folate contributes to normal cell division and red blood cell formation.

7. Magnesium

Magnesium supports normal muscle function and energy metabolism.

8. Phosphorus

Phosphorus contributes to the maintenance of normal bones and teeth.

9. Potassium

Potassium contributes to normal muscle function and blood pressure maintenance.

10. Zinc

Zinc contributes to normal immune function and the maintenance of normal skin.

11. Resveratrol

Peanuts contain small amounts of resveratrol, a naturally occurring polyphenolic compound.

12. Phytosterols

Peanuts naturally contain plant sterols that contribute to their distinctive lipid composition.

Illustrative Nutritional Values (Per 100g)

Approximate nutritional values of raw peanuts:

The finished Peanut Jam’s nutritional values depend on its peanut content, sweetening ingredients, and preparation method.

How to Enjoy Al Shifa Peanut Jam

• Breakfast Toast: Spread on toasted bread for a rich, nutty breakfast.
• Bread & Sandwiches: Enjoy with fresh bread, buns, or sandwiches.
• Pancakes & Waffles: Use as a creamy, sweet topping.
• Biscuits & Crackers: Enjoy with your favorite snacks.
• Smoothies: Blend a spoonful into milk-based or fruit smoothies.
• Desserts & Baking: Use as a filling or topping for cakes, cookies, and other desserts.

Traditional Importance of Peanuts

Pakistani Food Traditions

Peanuts are widely enjoyed in Pakistan, particularly as roasted snacks during cooler months.

Their rich flavor and satisfying texture make them a familiar part of traditional food culture.

Traditional Strengthening Foods

Peanuts have historically been appreciated as an energy-rich ingredient.

Their natural combination of protein and fats makes them a popular addition to nourishing snacks and sweets.

Nut-Based Spreads & Sweet Preparations

Peanuts are commonly used in spreads, confectionery, and desserts.

Their creamy texture and distinctive flavor make them especially suitable for sweet nut-based preparations.

Traditional Winter Snacks

Roasted peanuts are a popular seasonal snack in Pakistan.

They are commonly enjoyed with other nuts, seeds, and traditional winter foods.

Modern Breakfast & Dessert Culture

Peanut spreads have become popular breakfast ingredients worldwide.

They are enjoyed with toast, pancakes, fruit, biscuits, and a wide variety of desserts.

Why Choose Al Shifa Peanut Jam?

• Features Peanuts (Arachis hypogaea L.).
• Delicious rich and nutty flavor.
• Smooth, creamy, and spreadable texture.
• Inspired by the natural goodness of peanuts.
• Features naturally occurring plant protein.
• Contains peanut-derived unsaturated fats.
• Inspired by the nutritional benefits of vitamin E.
• Features minerals associated with bone and muscle wellness.
• Provides the satisfying taste of roasted peanuts.
• Perfect for breakfast and afternoon snacks.
• Delicious with bread, toast, pancakes, and waffles.
• Suitable for smoothies, cakes, and desserts.
• A convenient nut-based spread for everyday enjoyment.
• Inspired by traditional Pakistani peanut snacks and sweets.

Natural Herbs & Al Shifa Foods – Trusted Since 1999

Storage Instructions

Store in a cool, dry place away from direct sunlight and excessive heat.

Keep the jar tightly closed after use.

Always use a clean, dry spoon.

Follow the refrigeration instructions provided on the product label.

Buy Al Shifa Peanut Jam in Pakistan

Discover the delicious nutty flavor of Al Shifa Peanut Jam, a premium spread featuring Peanuts / Moong Phali (Arachis hypogaea L.).

Peanuts are naturally appreciated for their plant protein, healthy unsaturated fats, vitamin E, magnesium, phosphorus, and other essential nutrients.

Their rich flavor and satisfying texture make peanut-based spreads a popular choice for breakfast, snacks, and desserts.

Enjoy Al Shifa Peanut Jam on bread, toast, pancakes, waffles, biscuits, or in your favorite sweet recipes.

Choose Natural Herbs & Al Shifa Foods – Trusted Since 1999 for premium jams, delicious spreads, and traditional food products.

Home Delivery: Available Across Pakistan.

Product Information

Brand: Natural Herbs & Al Shifa Foods

Product Name: Al Shifa Peanut Jam

English Name: Premium Peanut Nutty Jam & Spread

Urdu Name: الشفاء مونگ پھلی جام

Roman Name: Al Shifa Moong Phali Jam / Peanut Jam

Scientific Name: Arachis hypogaea L.

Main Ingredient: Peanut / Groundnut

Botanical Family: Fabaceae

Plant Part Used: Edible Peanut Seeds

Category: Premium Nut-Based Jam / Peanut Spread

Flavor: Sweet, Rich & Nutty

Texture: Thick, Creamy & Spreadable

Product Form: Nut-Based Jam / Sweet Peanut Spread

Key Features: Plant Protein, Peanut-Derived Unsaturated Fats, Nutty Flavor, Breakfast Spread & Dessert Topping

Allergen Information: Contains peanuts. Not suitable for individuals with peanut allergies.

Home Delivery: Available Across Pakistan.