The skin is the mirror of our inner health. Skin Glow are two types, i.e. brightness. An inner glow and outer glow second. Or who do not durable cosmetic outer glow and inner glow, which is always sparkling and is visible from a distance it is from our good health. Inside the body hormonal imbalances, nutritional deficiencies, stress, besides the presence of toxins and pollutants reduce the brightness of the skin. Or early skin aging, dull skin on people to see such problems, the treatment we would like to use cosmetics. It would need to know that the work of making Glowing skin can not just cosmetics. It is important to have a healthy body. Glowing the skin and make the body healthy and yoga in nature is the easiest way.

Glowing essential nutrients to the skin

If you eat the skin as well as her body gets nourishment. Junk food and oily food can worsen the health of your skin. Vitamin A, B1 and B2, i.e. diet rich in green vegetables, Fruits, definitely take the salad. It cleans the blood and helps to hydrate the skin. Raw food skin hyper-pigmentation, i.e. fruit and salad intake and prevents pimples.

Silicon (Silicon) – it makes the skin soft and flexible, and reduces wrinkles. To meet the shortage of silicon in the body, radishes, bell peppers and cucumbers to eat.

Zinc (Zinc) – It reduces acne and oily skin prevents. Gourd, coconut, pumpkin and sunflower seeds are good sources of it.

Omega 3 fatty acids (Omega 3 Fatty Acid) – it strengthens skin cells and skin damage repair in the cell does. Omega 3 fatty acids are found in oily fish and seaweed.

Glowing Skin Care

Scrubbing too much leads to skin damage. Women’s skin is quite soft so by mistake, do not forget to rub it. Rubbing on the skin rash may be red. Always wipe the skin gently.

Routine Care

Wash your face with a face wash over time. If your skin is oily, use the toner. Clean-up and skin cleansers moisturizing always focus on.